Did you know having a negative body image doesn’t always have to do with weight? You may have issues with your hair or something else attached to your body that has nothing to do with weight. Either way, body confidence can be tricky business.
There is no one size fits all cure for becoming body confident. Don’t you wish you could take a magic pill and become more confident in your body? Well, we have the next best thing.
We’ll teach you how to be confident in your body and how to avoid low confidence body language. Keep reading to learn a few tips and tricks about body confidence.
How to Be Confident in Your Body
Step one of becoming confident in your body involves daily affirmations—research what affirmations are and how you incorporate them into your daily routine.
Once you’ve finished your research, write down 20 affirmations about yourself. When you have a list of 20, choose two or three a day and repeat them to yourself over and over throughout the day. Over time, you should start to feel more confident in your body.
One big step to learning how to be confident in your body is limiting your social media use. Social media can leave a negative impact on your self-esteem.
You don’t look like the people you see on your screen. It may be one of the causes of mental health issues among young people today.
Replace your morning scroll through Instagram with something that won’t crush your confidence. Take a walk instead, or eat breakfast while on the phone with a friend or someone you love. This will keep you busy and off social media for at least 30 minutes.
Some people may need a little extra boost to help them feel confident in their bodies. Try ascension.com.au/ — they offer many treatments to help you feel more confident in your body.
Confidence and Body Language
Have you ever heard the phrase “Confidence is key”? Well, the same thing applies to the language you use when referring to your body.
People with low confidence may exhibit certain body language because of it. For example, they may compare themselves to others and talk negatively about themselves.
One way to boost your body confidence is by saying nice things about your body. Use strong and powerful words that will make you feel confident.
For example, compliment yourself at least once a day. It doesn’t have to involve your appearance, but that may help you feel confident.
Body Confident: What You Need to Know
Becoming body confident isn’t easy for everyone. You may struggle at first and still not like how your body looks or how you feel in it. Keep going and continuing telling yourself affirmations about your body.
Affirmations and limiting social media are the first steps to body confidence. Social media affects most people, especially when it comes to how we look. Limit your scrolling time and replace it with other activities you enjoy. For more tips on body confidence check out our website.