Over 37 million Americans practice yoga, which shows it’s a popular pastime
Yoga has a range of health benefits, from strengthening your muscles to relieving you from stress. But if you’re not careful, you may make mistakes that could jeopardize your practice. Perhaps you’re excited to start your yoga journey but you’re worried about doing it incorrectly.
Sounds like you? Don’t worry, we’ve got your back. Here are six common beginner yoga mistakes to avoid.