Are you living with migraines? If so, you know how terrible headaches can be.
Migraines consume your days by spending your time avoiding triggers and trying to ease the pain. Nothing you’ve done to prevent or manage your migraines has worked, and you want to try something new.
Fortunately, doing a simple stretching routine can give you immediate relief. Stretches for migraines are easy and can be done anywhere, giving you instant headache relief.
Ready to try them for yourself? Here are the following three stretches that you should do.
Stretching the neck regularly can improve range of motion and help ease tension.
If you spend even a few minutes a day doing neck stretches, you’re setting yourself up to feel more flexible, your muscles will be warmed up before a workout, and over time you’ll be less prone to muscle soreness.
If you’re stretching for pain management, you should hold the stretch for 30 seconds to get the maximum benefits.
A straight stretch includes gently tilting your head to the side, rotating your head from side to side, and extending your head backward, holding for a few seconds.
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The first stretch is to simply raise your arms above your head and then bring them down behind your back. Another stretch is to reach one arm across your body and grab your shoulder with the opposite hand.
Finally, you can try a side-bend stretch by reaching your arm up overhead and then bending to the side.
You should hold each stretch for 20-30 seconds and repeat 2-3 times. Shoulder stretches help to loosen up the muscles and tendons around the shoulders.
And if you are already experiencing pain, these stretches can help to lessen the intensity and duration.
Hand and Finger Stretches
One simple stretch is to interlace the fingers and then extend the hands out in front of the body. Another is to hold the hands out in front of the body with the palms facing up and then slowly bend the fingers back towards the palm.
There are also stretches that can be done with a partner, such as placing the hands on a table and having the partner push down on the fingers.
These stretches can help to increase blood flow and circulation to the hands and fingers, which help by preventing migraines and having severe pain.
If you are already experiencing migraine, do these stretches several times a day and you should see a reduction in your migraine pain. And be sure to use slow and smooth motion stretches and do not forget to breathe deeply and relax.
Simple Stretches for Migraines Prevention and Relief
Stretching can be a helpful tool in preventing and managing migraines.
People who experience migraines can talk to their doctor about specific stretches that may help them. But luckily, there are some simple stretches for migraines you can try at home to help prevent and manage pain.
Do these simple stretches next time you feel a migraine coming on or during an attack. Some may work better for you than others, but all are worth trying. Also, be sure to stretch regularly to help keep the pain at bay and be able to carry on with your day.
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