A survey found that 80% of women expressed that doing something nice for themselves (practicing a hobby, going on a hike, or soaking in a bath) would help them feel relaxed and refreshed. However, this same survey revealed that 76% of women in America spend 10 hours a day focused on caring for others (partners, children, or someone else) and have little to no time to do those nice things for themselves.
It’s time to change this statistic. Before you can care for anyone else in your life, you must care for yourself first. Self care tips for women are essential in obtaining self wellness.
In the guide below, you’ll find several helpful health and wellness tips that every woman should know. Continue reading to learn more!