Mental Health Watch: How to Keep Your Anxiety Under Control During the Pandemic

Mental Health Watch: How to Keep Your Anxiety Under Control During the Pandemic

Staying cooped indoors is a sure way to make you go crazy. Humans are social creatures and we need our dose of people to keep us on track of sanity. Sitting idle at home which is all that we can do now, can be nerve-racking. For some of us though, it can wreak havoc on our mental health. All our anxieties can flare anew, worse than before. Getting stuck in the cesspit of your doubts and worries can take a toll on anyone and you don’t want to spiral into that. You want to emerge better and stronger from this abyss. So, here are some ways to help you get your anxiety under control.

Organize Your Thoughts to Slow Them Down

When anxiety kicks in, you feel overloaded with thoughts that can shut you down and cause to you make rash decisions. When you think you’re getting overwhelmed, take a deep breath and try to force your mind and body to slow down.

A great way to do that is to write down whatever you’re thinking in a notebook. Once you get it on paper, you’ll be able to see better what it is that is making you worry and it’ll be easier for you to organize these thoughts. Then all you have to do is create a to-do list to get it sorted out.

Take Outside Help

You don’t always have to struggle alone. Staying trapped inside our own head can become toxic. You might exaggerate the problem at hand in your mind and make it worse. Getting the opinion of someone else sometimes helps in such cases. You should talk to your partner, family, and friends about whatever it is that is bothering you and run them through your fears. Getting gut-checks from time to time can help get a handle on them. Whatever you do though make sure the people you choose are whom you trust. Making yourself vulnerable to toxic people will only worsen the situation. If you’re not sure who to ask for help, contact a therapist. The professional help makes all the difference.

Take out Time for Self-Care

Self-care can be taking a long relaxing bath or it can even be tidying up your room. These tasks don’t require much from you and are an easy way for you to take control of your life back. They help you fill the moments of unease with action that would otherwise make you overthink things and complicate your life.

With so much free time at your hands during quarantine, you can find yourself getting stuck in the past. At the same time, when you’re dealing with anxiety, you might get stuck in limbo and forget to take care of yourself. You want to motivate yourself to move forward and what better way than watching cinematic masterpieces and seeing the characters you look up to fight their demons and rise. Hearing great music and getting a healthy dose of movies can do wonders for you and all you need for that is Spectrum Silver package. Their line-up offers a great selection of more than 175 channels including the much loved HBO and SHOWTIME which are sure to keep you entertained and motivated. Once you get the plan, just sit back and let the positivity flush over you. It’s the easiest self-care routine out there.

Don’t Check the News So Much

Keeping up to date with the latest is great, but if it means having tons of anxiety throughout the day then you might want to take a step back. Yes things are bad, and they’re getting worse, but it’s still a virus and until the time you stay indoors and self-isolate you’ll be okay. We know how it spreads and working yourself up excessively is not the way to go.

If you must get information about the pandemic, stay away from articles that sensationalize it, and just stick to the facts. It’ll make your life easier for sure.

Mental Health Watch How to Keep Your Anxiety Under Control During the Pandemic

Ground Yourself

When you feel it getting out of control, or if you feel like an anxiety attack coming in, take a deep breath and try to ground yourself in the familiar. If a warm cup of tea calms you, get the pot on. If it’s relaxing in the couch by the window, do that. If it’s playing with your dog, get the Frisbee out. Everyone is different so try to figure out what works for you, what helps you deal with stress and go use it to deal with your anxiety.