For many adults, taking a shower is part of their daily routine. However, while showers might do a great job at getting you clean, most people don’t necessarily feel like a shower is a great place to relax. For this, many people turn to taking a bath.
Along with the mental and emotional benefit of relaxing more while taking a bath, baths offer additional physical benefits as well. To help you see just what these things are, here are three benefits of taking regular baths as an adult.
Can Be Catered To Your Needs
With a few minor adjustments, any bath can be catered to the exact physical or emotional needs that you’re having at the moment. This can help you to feel better physically and emotionally based on where you might be feeling a lack in your life.
Some of the ways you can cater a bath to your needs include using a sitz bath to help heal certain itching or irritation that might be around your hips or buttocks, putting oatmeal into the bath to help soothe any skin irritation you’re experiencing, or using specific essential oils in the bath water to serve as aromatherapy. Along with this, if you’re feeling like you have a cold or the flu, sitting in a hot, steamy bath can help to do things like break your fever, reduce your congestion, and just help you to feel better, faster.
Reduce Your Aches And Pains
Soaking in a tub full of hot water, or even cold water, can also help your body to deal with any aches and pains you might be experiencing. You don’t even have to have an actual bathtub with a stopper to get these benefits, as many athletes who’ve taken ice baths can attest to.
Particularly if you’re able to use Epsom salts in a warm bath or add ice to a cool bath, your body can experience a lot of relief from aches and pains that come from overworking your body or from simply getting older.
Make It Easier To Fall Asleep
If you’ve been having trouble with getting to sleep and staying asleep at night, taking a warm bath as part of your nightly routines may be something you want to try.
By sitting in a warm bath for a while and then getting out of the bath, your core body temperature will drop significantly. And in order for you to propel your body into a state where it wants to quickly fall asleep and stay asleep, you’re going to need your core body temperature to drop a bit.
If you don’t think that taking a bath could have any kind of benefit for you, consider using the tips mentioned to help you see how a bath could have a positive impact on you and your life.