Are you experiencing pain in your back, neck, or other joints? If yes, you might be suffering from the effects of a back injury. Nearly 39% of Americans reported back pain caused by various conditions.
Whether you suffer from chronic pain from an old injury or you’ve caught a new injury, medical conditions often take a back seat to more pressing issues. Injuries can keep you from going to work, staying home, or enjoying yourself. Looking for some back injury causes that you can watch out for?
Read on to learn more about the five common causes of back injuries.
Strain and Sprains
Lifting something heavy, twisting the back in an awkward position, or a sudden impact is one of the common causes of back injuries. Back injuries often occur when people try to do something they’re not used to, such as lifting a couch alone.
Others might have an underlying condition contributing to back injuries, such as osteoporosis. No matter the cause, it’s essential to seek medical attention if you experience pain or discomfort in your back.
Some common causes of back injuries that can lead to fractured vertebrae include car accidents, falls, sports injuries, and lifting something heavy. Sometimes the fracture can be caused by something less severe, such as coughing or sneezing.
Symptoms of a fractured vertebra include pain, numbness, and weakness in the affected area. If the fracture is severe, it may also cause paralysis. Treatment for a fractured vertebra typically involves wearing a back brace or undergoing surgery.
Ruptured or Bulging Disks
One common cause of back injuries is ruptured or bulging disks. These disks are the shock-absorbing cushions between the vertebrae. They can rupture or bulge due to age, damage, or repetitive motion.
It can cause pain, numbness, weakness in the back, legs, or arms, and other health problems. Disk herniation is most common in the lower back but can also occur in the neck. Herniated disks are a leading cause of low back pain and sciatica (pain that radiates down the leg).
There are many common causes of back problems, but one that is often overlooked is osteoporosis. Osteoporosis is a condition that causes the bones to become weak and brittle, affecting millions of Americans, both men, and women. It is most common in older adults but can occur at any age.
Back pain is the most common symptom of osteoporosis and can range from mild to severe. Other symptoms include stooped posture, loss of height, and fractures. You must see a doctor for a diagnosis and treatment if you may have osteoporosis.
Arthritis is a condition that causes inflammation in the joints and can affect the spine. That can lead to back issues and stiffness. Sometimes even nerve pain all over body parts or just specific areas.
There are many types of arthritis, and the condition can vary in severity. Treatment options include medication, physical therapy, and surgery.
Avoid the Causes of Back Injuries Today to Improve Your Health
If you suffer from chronic back pain, you must know that you are not alone. Many people suffer from common back injuries daily, usually caused by various factors, including poor posture, muscle imbalance, and repetitive motions. Maintaining good posture and alignment is the most important thing you can do to prevent back pain.
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