Worldwide, an estimated 2.3 billion people are current drinkers. This makes alcohol one of the most popular and widely-used substances out there.
You may think you know everything about alcohol: what it does to you, how much you can drink safely, how transformative it is as a social lubricant, and so on. But do you know what it does to your physical body?
This article takes a look at the surprising physical effects of alcohol. Keep reading to learn more!
1. Disrupted Sleep Patterns
Alcohol consumption can cause difficulty falling asleep and staying asleep throughout the night. This can lead to tiredness and fatigue during the day. This can also cause changes in the quality of sleep.
People who drink alcohol may find that they have difficulty achieving deep sleep. This can lead to more night-time awakenings and less restful sleep. Alcohol consumption can also cause morning hangovers which can further disrupt sleep patterns.
2. Increase in Blood Pressure
Alcohol causes your blood vessels to constrict, which in turn raises your blood pressure. If you suffer from hypertension or high blood pressure, you should avoid drinking alcohol altogether.
Even moderate drinking can cause your blood pressure to rise significantly. If you drink alcohol, be sure to monitor your blood pressure closely.
3. Gastrointestinal Issues
Alcohol consumption can lead to several issues, including diarrhea, nausea, and vomiting. It can also irritate the lining of the stomach, leading to inflammation and ulcers.
In addition, it can interfere with the absorption of nutrients from food, leading to malnutrition. Long-term alcohol effects lead to liver damage, which can lead to gastrointestinal issues.
4. Cardiovascular Problems
Heavy drinking can lead to high blood pressure, heart failure, stroke, and other problems. Alcohol also makes it harder for your body to pump blood and can damage your heart muscle. It can also contribute to other health problems like obesity and diabetes.
If you drink too much, you may also be at risk for developing heart rhythm problems. Also, when the diaphragm is irritated there is a high possibility that you’ll get alcohol hiccups. If you have any of these problems, it is important to get help from a medical professional.
5. Weakened Immune System
Alcohol is a diuretic, it causes you to urinate more, and that leads to dehydration. This can also lead to electrolyte imbalances, further weakening the immune system.
It also impairs your ability to fight off infection and can increase your risk of developing certain chronic illnesses. If you have a weakened immune system, it is important to take extra care to avoid becoming ill. Get plenty of rest, eat a healthy diet, and take steps to avoid exposure to sick people and contaminated surfaces.
Harmful Physical Effects of Alcohol
There are many physical effects of alcohol on your body, both short-term and long-term, even though it is legal and widely consumed. If you’re considering drinking alcohol, it’s important to be aware of how it may affect you. Consult with your doctor or a medical professional to get more information about the risks of alcohol consumption.
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