We all experience some form of anxiety or stress in our lives. As a result, anxiety is one of the most common mental diseases in the world.
Approximately 275 million people suffer from some sort of anxiety disorder. Their situations vary in severity and cause, and the consequences can be life-changing. Fortunately, there are various forms of treatment available to help manage symptoms.
You may have heard about cryotherapy for mental health. But is it worth pursuing? What are the benefits of cryotherapy?
Read on to learn more about cryotherapy and how it compares to more traditional methods of counseling and therapy.