Your hair, your skin, your muscle, and your bones – they’re all a part of you, and they’re all possible with the essential macronutrient protein.
But high protein diets aren’t just for bodybuilders and Olympic athletes. You can – and should, get more protein into your diet. The importance of protein can’t be understated, and protein becomes even more important as you age, keeping you and your bones and muscles strong.
Fortunately eating more protein doesn’t have to be a daunting task. There are easy ways to get protein into your diet. Keep reading to learn of 3 effective ways to add more protein to your diet.