If you suffer from chronic pain, you’re not alone; 50.2 million adults in the U.S. are in the same boat. Moreover, experts estimate this condition causes annual productivity losses of $300 billion.
Even worse, chronic pain can cause complications, including sleep problems and mental illnesses. Indeed, those experiencing long-term pain are at a higher risk of developing depression.
Fortunately, there are many options to treat chronic pain. Some don’t even require medications.
We rounded up the non-medicated ways to relieve long-term pain below, so read on.