3 Ways To Prevent Injury While Moving

Whenever you’re lifting heavy items, walking around more than you might be used to, and having to go, go, go all day long, you’re bound to put your body in vulnerable positions that could result in injury. And since all of these happen when you’re moving, it’s vital that you know what you can and can’t do in order to ensure that you come out on the other side of your move without being any worse for the wear.

To help you see how this can be possible, here are three ways to prevent injury while moving. 

Prevent Injury While Moving

Pack Items Safely And Securely

Before you even start moving anything onto a truck or other transport, you’ve first got to ensure that everything you’re taking with you is packed safely and securely. 

As part of this, Laura Mueller, a contributor to Moving.com, advises that you wrap anything that’s sharp or pointy in packing paper or bubble wrap. For heavy items like books, you’ll want to make sure that the bottom of the boxes you’re packing in can stand up to the pressure and that you don’t load boxes too full so that they’re too heavy for you to safely carry. And for breakable items like electronics or glass, you’ll also want to protect the exterior as much as possible and make sure you aren’t packing anything on top of those items. 

Prevent Injury While Moving

Use Proper Lifting Techniques

Once you have all of your boxes pack and are ready to start loading stuff into your moving truck, it’s wise to make sure your body is warm beforehand and that you understand the proper technique for lifting heavy items. 

According to FamilyDoctor.org, you should lift items with your arms, legs, and core rather than using your back. This will help to protect your muscles from strain. Also, don’t twist or bend when you’re holding something heavy, as this can put undue stress on your body, too. 

Wear The Right Clothes And Shoes

Protecting your body from injury also includes wearing the right clothes and shoes when you’re going to be working hard and moving around a lot.

The University of Maryland Medical System shares that your ideal moving attire should include clothes that are flexible, comfortable, and fit your body well. Having clothes that are too stiff or too loose can make it hard for you to do the work necessary. And since you’ll likely be walking around a lot and carrying items around your home, it’s best to wear comfortable shoes that protect your toes from anything that might fall onto them. 

Prevent Injury While Moving

If you’re going to be moving soon, consider using the tips mentioned above to help you learn how you can protect your body from injury during this time.