Did you know that around 75% of all Americans will experience some kind of foot issue in their lives? In many cases, these problems are a result of the shoes you’re wearing.
Wearing high heels is often a culprit for foot pain. But, if you don’t want to give up your favorite pair of heels, we have good news for you. You don’t have to! All you need to do is continue reading this brief guide to learn tips on how to reduce pain when walking in heels.
Make Sure You Have the Right Fit
The most important thing you can do to help avoid foot pain is to make sure your high heels fit correctly. If your shoes are too big, you’re more likely to develop blisters on your feet, causing pain every time you take a step. On the other hand, shoes that are too small put stress on your joints and toe bones.
The next time you’re shopping for high heel sandals, stilettos, or any other type of heel, make sure they feel good on your feet.
Stretch Them Out
Next, consider, stretching your shoes out. Even the most comfortable high heels may need to be “broken in” before you can wear them out on the town for hours. One of the easiest ways to do it is to slip on a pair of socks and walk around your house in your new shoes.
The thickness of the sock will help stretch the shape of the shoe, making it more comfortable for you to wear in the future.
Take a Good Look at the Heel
Have you ever noticed that different types of high heels hurt more than other types? The reason lies primarily in the heel of the shoe itself. For example, the placement of the heel is key. When looking at a high heel in profile view, pay attention to where the heel sits. If it sits at the back edge of the shoe, you will likely feel more pain in the ball of your foot.
For a more comfortable fit, opt for a heel that’s placed farther in toward the toe of the shoe.
Use Padded or Gel Inserts
Finally, you can relieve pain in your feet by using padded or gel inserts in your shoes. There are different options designed to cushion the ball of your foot, your heels, or the whole length of your foot, depending on where you feel the most pain. If you have a high arch, you might also consider adding arch support to your shoes to make walking more comfortable.
However, keep in mind that when you add these inserts, your shoes will fit tighter. You may need to account for that when deciding which size will best fit your feet. If possible, try on heels with the inserts to help you choose the right size.
Walking in Heels Without the Pain
Now that you’ve read our tips on reducing pain when walking in heels, you’re ready to go shoe shopping! By following these guidelines, you can rock your favorite heels with a smile on your face, and no pain in your feet.
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